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1. #BUMPY ROADS DURING PREGNANCY THIRD TRIMESTER DRIVERS#
2. #BUMPY ROADS DURING PREGNANCY THIRD TRIMESTER DRIVER#
3. #BUMPY ROADS DURING PREGNANCY THIRD TRIMESTER SKIN#

#BUMPY ROADS DURING PREGNANCY THIRD TRIMESTER DRIVER#

In that case, the safest thing is to inform the driver that you are pregnant and hence to drive gently and safely following traffic rules.ĭr. Hence best is to avoid, but again availing these may be inevitable.

#BUMPY ROADS DURING PREGNANCY THIRD TRIMESTER DRIVERS#

Also, the drivers are quite reckless and indulge in speeding. These usually do not have any seat belts or any safety features.

These are common modes of public transport in India. Give appropriate indicators before each turn. Glide over bumps and speed breakers gently. Drive slowly and avoid potholes as much as safely possible. Keep away your chunni or dupatta in your bag as they may get coiled up in the wheel and in case of fall can cause strangulation. Avoid wearing a sari and do not take any chunni/dupatta. Make sure you sit with legs on each side of the seat as in case of a jerk or bump, you are less likely to fall. The patient may have hypertension/giddiness & difficulty in balancing, they may fall so better to avoid motorcycle/bike traveling, But sometimes it may be inevitable, especially in a country like India. Not an ideal mode of transport when you are pregnant. TRAVELING BY MOTORCYCLE/SCOOTER (Riding Pillion) Must Read : Do’s and Don’ts for Healthy Pregnancy If you are on a long drive, take frequent stops where you are able to get out of the car and are able to stretch your legs and move around a bit. The upper shoulder strap should go above your belly through the center of the chest (in between your breasts). Buckle the belt over your hip bones under your belly. Wear your seat belt WITHOUT FAIL, even if you are in the back seat. While traveling by local commuter trains within the city, try and avoid the super-rush hours where you may need to stand for long and the train is jam-packed with commuters. Choose the lower berth for you instead of the middle or upper berth in the sleeper coaches. The universal precautions mentioned above would apply while traveling by train. Choose an aisle seat for yourself as this will help you straighten your legs and move in and out easily. Inside the airplane, move out of your seat once every 30 mins and walk down the aisle. Traveling to areas in the world where Zika virus outbreaks have been reported is not recommended if you are pregnant. It is recommended also to not travel by air in certain conditions like pre-eclampsia, placenta previa / low lying placenta if you are carrying more than 1 fetus (twin or triplet pregnancy), or if you are in labor. Air travel is not recommended after 36 weeks. Hence if you are in the last third of your pregnancy, enquire from the airlines before booking tickets. All airlines will allow travel till 28 weeks of pregnancy, and many allow till 34-36 weeks. If going on a holiday abroad, always buy travel insurance, and take the vaccines that are recommended.Īs long as you and your baby are fine, air travel is safe till 36 weeks of pregnancy. If you are without complications, traveling up to 36 weeks by car or air is acceptable as long as you are aware of the potential risks. Always carry your pregnancy hospital notes, memorize your due dates, carry sanitary napkins, over-the-counter medications like pain-killers, anti-vomiting medicines, and your prescribed medicines. Universal precautions include that avoid strenuous work, do things slowly rather than running around and take rest in between, wear loose-fitting clothes, drink plenty of fluids and walk and stretch at regular intervals. Generally traveling is safe when you are pregnant. Likewise, you can use a stool to support your feet as well.A very common question I am asked from my antenatal patients is about how safe is traveling in pregnancy.

While sitting, ensure your back is straight and well supported, if need be, use a small cushion to extend extra support to your lower back. If at all you need to stand longer, keep the feet separate and do not lock your knees. Most importantly, avoid standing for long hours as this can put pressure on your back.

Take care of your posture while sitting or standing to avoid back pain and other such issues during the nine months. Pregnancy causes your posture to change to accommodate your growing baby and manage your center of gravity for better stability.

#BUMPY ROADS DURING PREGNANCY THIRD TRIMESTER SKIN#

Do not wear tight-fitting clothes and make sure to choose the right fabric for your daily needs if you want to avoid any type of skin infection. Your body undergoes multiple changes during pregnancy and therefore, it becomes important to wear clothes that are not only comfortable but also appropriate for your growing body. Also read: All working women need to practice these 6 self-care tips 8.